She / her
The Hormone Hacker
Sending you a virtual high-five: you’re heading on a journey toward unlocking your most confident and strong self!
I discovered FAM after my birth control left me in emergency surgery to remove a fallopian tube. After that nightmare, I struggled to trust my body and dealt with anxiety, thinking something was wrong with me. So, I dove into learning FAM in order to understand how my body works on a deeper level. And WOW, that sent me down a gorgeous path that truly elevated my life.
By tuning into my cycles, I connected with my body and true self in a way I’d never thought possible. Not only did I learn to practice natural, effective birth control without side effects, but I also discovered how to keep an eye on my general health using fertility cues and how to sync my cycles to my lifestyle.
Now, I teach active, ambitious menstruators to chart their cycles and use them to their advantage. My other passion is sports and the outdoors, so I love to work with people who pursue active lifestyles and want to get an edge on their goals by working with their bodies—not against them. (Especially because I experienced athletic-related #periodproblems in my past!) In my courses, blog and social media, I share my passion for FAM, cycle syncing and hormone health in a way that I hope empowers you to boldly go after your dreams while tuning into and appreciating your body. Maybe you’ll join me!
Charting specialisms: ❣️
Other qualifications: Birth doula, Postpartum doula, Health coach, Menstruality mentor
Cycle health support: Directly offers holistic health guidance, Signposts to biomedical professionals, Signposts to holistic health professionals
Client specialisms: Teens, Charters, Charters (+ partners welcome), Soon-to-be-married / married couples, Welcoming to folks with multiple partners, LGBTQ+ friendly
Open to clients: Yes
Teaching format: Scheduled group course, Self-paced course, Individual consults (stand-alone)
Teaching supports: Written materials, Videos, Group calls (live / recorded), Individual calls, Voice notes, Online community group
Payment options: Payment plans, scholarships
Fertile window choices: Supports all choices including non-PIV sex, barriers, withdrawal and emergency contraception
Type of language: Gender-inclusive
Hormonal contraception: Discourages use for health reasons, Accepting of choice to use / shares evidence-based info about benefits & side effects
Pregnancy termination: Pro-choice
Tempdrop thermometer: Presents as option – use at client’s discretion
Read Your Body app: Supports use without a settings template