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Anna Sofie

Double-check sympto-thermal
πŸ”† 🌐 🀝 πŸ‡ͺπŸ‡Έ $$/$ πŸ‘ πŸ“±
πŸŽ“ NFPTA πŸ“š Sensiplan

Anna Sofie
Double-check sympto-thermal
πŸ”† 🌐 🀝 πŸ‡©πŸ‡° $$/$ πŸ‘πŸ“±
πŸŽ“ NFPTA πŸ“š Sensiplan

She / her
Cycle Awareness

I am a fertility awareness educator who work both online and in person in Barcelona, Spain.
I live for promoting menstrual health and teaching people who menstruate about their bodies. I come from a very science based background (I have a BSc in nutrition and a MSc in Public Health) but am always open to explore other options such as herbs, lifestyle changes, menstrual cycle awareness and supplementary treatments that can support your overall health and thereby your menstrual cycle. In that sense, I very much have a leg in both worlds.
I speak three languages; Danish, English and Spanish, so feel free to contact me in the language you are most comfortable with.

PROFILE

Charting specialisms:Β βœ…πŸ’ŠπŸ§­πŸ€°

Other qualifications: Nutritionist, Herbalist, Health coach

Cycle health support: Directly offers holistic health guidance, Signposts to biomedical professionals

Client specialisms: Charters, Charters (+ partners welcome), Welcoming to folks with multiple partners, LGBTQ+ friendly

TEACHING

Open to clients:Β No

Teaching format: Individual consults (stand-alone)

Teaching supports: Written materials, Individual calls, Voice notes, Messenger app

Language(s): English, Spanish, Danish

Payment options: Scholarships

VALUES

Fertile window choices: Supports all choices including non-PIV sex, barriers, withdrawal and emergency contraception

Type of language: Gender-inclusiveΒ 

Hormonal contraception: Accepting of choice to use / shares evidence-based info about benefits & side effects

Pregnancy termination: Pro-choice

CHARTING TOOLS

Tempdrop thermometer: Supports use if relevant to client’s lifestyle

Read Your Body app: Supports use with a settings template