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Autumn Eastman

Double-check sympto-thermal
Cervical fluid / mucus-only
πŸ”† 🌐 🀝 πŸ‡ΊπŸ‡Έ $/$$ πŸ‘ πŸ“±
πŸ“š SymptoPro πŸ“š Billings

Autumn Eastman
Double-check sympto-thermal
Cervical fluid / mucus-only
πŸ”† 🌐 🀝 πŸ‡ΊπŸ‡Έ $/$$ πŸ‘ πŸ“±
πŸ“š SymptoPro πŸ“š Billings

She / her
Cycle Literacy Project

I'm a Fertility Awareness Educator who teaches with a passion for equipping clients with body literacy tools, education to make autonomous choices about their sexual activity, and charting skills to monitor their menstrual and overall health. I’m committed to helping clients understand all their options, the risks and the benefits, so that they can feel empowered to make the best decisions for them!

I teach both the Billings and Sympto-Thermal method which I think offers the best of both worlds! Regardless of the method, I teach clients the complexity of cervical mucus and help clients choose or transition to the method that will best suit their lifestyle and unique menstrual cycle.

I’m also a Functional Hormone Specialist and Menstrual Cycle Coach who offers my FAM clients holistic support for menstrual health issues, such as irregular or painful periods, a short luteal phase or limited cervical mucus production. I journey with people to help them uncover the power of their menstrual cycle, the wisdom of their symptoms, and the tools to live in love with their bodies through an anti-perfectionistic and intuitive approach.

When I’m not teaching FAM, you can find me practicing yoga, joy reading, crafting, enjoying nature and working outside the US on sexual and reproductive health projects!

PROFILE

Charting specialisms: βœ… πŸ’Š 🀰

Client specialisms: Charters, Charters (+ partners welcome)Β 

Other qualifications:Β Health coach, Sex educator, Functional Hormone Specialist through the Functional Women’s Academy

Cycle health support: Directly offers holistic health guidance

TEACHING

Open to clients: Yes

Teaching format: Scheduled group course, Self-paced course, Individual follow up (linked to course), Individual consults (stand-alone)

Teaching supports: Written materials, Videos, Group calls / workshops (live only), Group calls (live / recorded), Individual calls

Language(s): English

VALUES

Fertile window choices: Supports all choices including non-PIV sex, barriers, withdrawal and emergency contraception

Type of language: Gender-inclusive

Hormonal contraception: Accepting of choice to use / shares evidence-based info about benefits & side effects

Pregnancy termination: Supportive

CHARTING TOOLS

Tempdrop thermometer: Supports use if relevant to client’s lifestyle

Read Your Body app: Supports use with a settings template

Teaching framework
πŸ”† Secular
🌜 Secular plus
πŸ•ŠοΈ Spiritual
β›ͺΒ Religious

Delivery
🌐 Online
🀝 In person

Other
πŸ‡¬πŸ‡§ Country
$ Price range (more info)
πŸ‘ Payment options available
πŸ“± Supports use of Read Your Body app

Status
πŸ“š In training
πŸŽ“ Certified
🌸 Self-taught 
πŸŽ€ Fertility doula

Charting specialisms
βœ… Regular cycles
πŸ’Š After hormonal contraception
🧭 PCOS / long / irregular
🀰 Preconception
🍼 Postpartum
❣️ Perimenopause

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