Double / single-check sympto-thermal
🌜 🌐 🇦🇺 $$ 👐 📱
🎓 Natural Fertility Education
She / her
I’m Elisa - a fertility awareness educator, naturopath, clinical nutritionist & menstrual cycle mentor. I'm the owner and founder of Wholesome Wellness, an online holistic healthcare space specialising in menstrual cycle and reproductive health, and fertility awareness. I’m based in Adelaide, Australia and offer 1:1 programs and consultations online to women all over Australia.
I teach the sympto-thermal method of fertility awareness for cycle health, achieving pregnancy and natural birth control. I support women to understand their cycles so they feel empowered and informed to advocate for their reproductive health and wellbeing.
I believe having body literacy and cycle awareness is so important - for optimal health, better periods, advocating our needs and cultivating a deeper connection with ourselves. That is why I am so passionate about sharing fertility awareness and menstrual cycle awareness with women, as well as working with clients as a naturopath to optimise hormone and cycle health.
Charting specialisms: ✅ 💊 🧭 🤰
Other qualifications: Nutritionist, Menstruality mentor, Yoga teacher, Naturopath (Bachelor degree-qualified)
Cycle health support: Directly offers holistic health guidance, Signposts to biomedical professionals, Signposts to holistic health professionals
Open to clients: Yes
Teaching format: Self-paced course, Individual follow up (linked to course), Individual consults (stand-alone)
Teaching supports: Written materials, Videos, Individual calls
Payment options: Payment plans
Fertile window choices: Supports all choices including non-PIV sex, barriers, withdrawal and emergency contraception
Type of language: Mixture of both women-centric & gender-inclusive
Hormonal contraception: Discourages use for health reasons, Accepting of choice to use / shares evidence-based info about benefits & side effects
Pregnancy termination: Supportive
Tempdrop thermometer: Presents as option – use at client’s discretion
Read Your Body app: Supports use with a settings template