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InΓͺs

Sympto-hormonal (LH)
Single-check sympto-thermal
πŸ•ŠοΈ πŸŒΒ πŸ‡¬πŸ‡§πŸ‡΅πŸ‡Ή $$$/$$ πŸ‘ πŸ“±
πŸŽ“ FEMM

InΓͺs
Sympto-hormonal (LH)
Single-check sympto-thermal
πŸ•ŠοΈ πŸŒΒ πŸ‡¬πŸ‡§πŸ‡΅πŸ‡Ή $$$/$$ πŸ‘
πŸŽ“ FEMM

She / her
Cosmic Feminine

Hello! My name is InΓͺs and I am very passionate about women’s health and natural fertility. I am also a nurse and midwife-to-be, as well as a fertility awareness educator and holistic menstrual educator. I was born and raised in Portugal, and moved to the UK in 2016 to work as a nurse and to study midwifery. My dream is to help spread awareness about the importance of menstrual education and empower women to make the best choices about their health, based on the knowledge of their bodies. In my project, Cosmic Feminine, and my podcast (the first in Portugal about feminine health and fertility awareness) I help many women in Portugal and around the world to achieve their reproductive health goals, to gain knowledge about their bodies and to feel empowered about their choices.

PROFILE

Charting specialisms: βœ… πŸ’Š 🀰 🧭 🍼

Other qualifications: Nurse, Midwife

Cycle health support: Β Directly offers holistic health guidance, Signposts to biomedical professionals, Signposts to holistic health professionals

Client specialisms: Charters, Charters (+ partners welcome), Soon-to-be-married / married couples, Welcoming to folks with multiple partners, LGBTQ+ friendly

TEACHING

Open to clients: Yes

Teaching format: Scheduled group course, Self-paced course, Individual follow up (linked to course), Individual consults (stand-alone)

Teaching supports: Written materials, Videos, Group calls / workshops (live only), Group calls (live / recorded), Individual calls, Voice notes, Messenger app, Online community group

Language(s): Portuguese

Payment options: Payment plans

VALUES

Fertile window choices: Supports all choices including non-PIV sex, barriers, withdrawal and emergency contraception

Type of language: Mixture of both women-centric & gender-inclusive

Hormonal contraception: Accepting of choice to use / shares evidence-based info about benefits & side effects

Pregnancy termination: Pro-choice

CHARTING TOOLS

Tempdrop thermometer: Presents as option – use at client’s discretion

Read Your Body app: Supports use with a settings template