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Jess

Double-check sympto-thermal
πŸ”† 🌐 πŸ€Β πŸ‡¦πŸ‡Ί $$ πŸ‘ πŸ“±
πŸŽ“ NFPTA

Jess
Double-check sympto-thermal
πŸ”† πŸŒπŸ€Β πŸ‡¦πŸ‡Ί $$ πŸ‘ πŸ“±
πŸŽ“ NFPTA

She / her
Charting with Jess

I'm a certified Fertility Awareness Instructor with the Natural Family Planning Teachers Association of the United Kingdom. I created Charting with Jess to support women to quit hormonal birth control and instead teach a natural method of birth control. I'm obsessed with women’s hormones and love to help women from all walks of life see the amazing changes that can happen once they quit hormonal birth control. I understand it can be overwhelming when first discovering this information, when working together I ensure you feel supported, empowered, safe, and secure when learning this method. After working together, you will have a deeper understanding of not only how to chart your cycles but also how your cyclical hormonal changes affect your physical, mental, and emotional health each month. I'm based in Melbourne, Australia but hold consults and coaching online to people all around the world.

PROFILE

Charting specialisms: βœ… πŸ’Š 🧭

Other qualifications: Health coach, Menstruality mentor

Cycle health support: Directly offers holistic health guidance

Client specialisms: Teens, Charters, Charters (+ partners welcome), Soon-to-be-married / married couples, Welcoming to folks with multiple partners, LGBTQ+ friendly

TEACHING

Open to clients: Yes

Teaching format: Scheduled group course, Individual follow up (linked to course), Individual consults (stand-alone)

Teaching supports: Written materials, Videos, Group calls (live / recorded), Individual calls, Messenger app

Language(s): English

Payment options: Payment plans

VALUES

Fertile window choices: Supports all choices including non-PIV sex, barriers, withdrawal and emergency contraception

Type of language: Mixture of both women-centric & gender-inclusive

Hormonal contraception: Accepting of choice to use / shares evidence-based info about benefits & side effects

Pregnancy termination: Pro-choice

CHARTING TOOLS

Tempdrop thermometer: Supports use if relevant to client’s lifestyle

Read Your Body app: Supports use with a settings template