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Johnna

Sympto-hormonal (LH)
Double-check sympto-thermal
β›ͺ πŸŒΒ πŸ‡ΊπŸ‡Έ $$ πŸ‘ πŸ“±
πŸ“š FEMM πŸ“š SymptoPro

Johnna
Sympto-hormonal (LH)
Double-check sympto-thermal
β›ͺ πŸŒΒ πŸ‡ΊπŸ‡Έ $$ πŸ‘ πŸ“±
πŸ“š FEMM πŸ“š SymptoPro

She / her
Johnna Wilford

I’m a group fitness instructor & personal trainer, as well as a fertility awareness educator. I spent the majority of my twenties focused on hating my body. I obsessed about weight and truly believed that my happiness was dependent on having six pack abs or an hourglass figure. Fertility awareness/natural family planning (FAM/NFP) was one of the things that changed this narrative for me. The body literacy I gained from FAM/NFP helped me stop obsessing over the scale and learn to appreciate my body. It’s one of the reasons I’m so passionate about sharing my love of FAM/NFP with others - because I know how much it did for me. I finally understood how my female body worked, which made me feel confident & comfortable in my own skin. Now, I want to empower YOU to love your body in every stage, regardless of your body size or shape.

PROFILE

Charting specialisms: βœ… πŸ’Š

Other qualifications: Fitness instructor

Cycle health support: Signposts to biomedical + holistic health professionals

Client specialisms: Charters, Charters (+ partners welcome), Soon-to-be-married / married couples

TEACHING

Open to clients: Yes

Teaching format: Self-paced course, Individual follow up (linked to course)

Teaching supports: Written materials, Videos, Individual calls, Voice notes, Messenger app, Online community group

Language(s): English

Payment options: Payment plans

VALUES

Fertile window choices: Encourages abstinence but accept other choices

Type of language: Women-centricΒ 

Hormonal contraception: Accepting of choice to use / shares evidence-based info about benefits & side effects

CHARTING TOOLS

Tempdrop thermometer: Supports use if relevant to client’s lifestyle

Read Your Body app: Supports use without a settings template