🔆 🌐 🤝 🇧🇪 $$$/$ 👐 📱
She / her
I am a Brussels-based qualified Sensiplan instructor, teaching the double-check sympto-thermal method, and currently studying to become a nutritionist. I can help you with demystifying your cycles, getting to know your body better, gaining health insights through charting, coming off hormonal birth control, and learning to use the sympto-thermal method for contraception or for pregnancy achievement, depending on what you are looking for.
For me the sympto-thermal method is also about empowerment. I offer evidence-based and up-to-date information so that you can make well-informed choices about your body. I also offer a friendly and safe space to discuss anything related to your cycles, contraception and pregnancy achievement, you would like to share or ask about.
If you are new to the sympto-thermal method and would like to become an independent user, we will meet (face-to-face or online) 5 times over the course of approximately 3-5 months, depending on your rhythm and the length of your cycles.
You can also book a one time session with me for follow-up or for any questions related to the sympto-thermal method.
For all new clients I offer a 15 minutes initial talk free of charge. All people with cycles are welcome!
Charting specialisms: ❣️
Other qualifications: Studying to become a nutritionist.
Cycle health support: Signposts to biomedical professionals, Signposts to holistic health professionals
Client specialisms: Teens, Charters, Charters (+ partners welcome), Soon-to-be-married / married couples, Welcoming to folks with multiple partners, LGBTQ+ friendly, Trauma-informed
Open to clients: Yes
Teaching format: Scheduled group course, Self-paced course, Individual follow up (linked to course), Individual consults (stand-alone)
Teaching supports: Written materials, Group calls / workshops (live only), Group calls (live / recorded), Individual calls, Messenger app
Language(s): English, French, German, Hungarian
Payment options: Payment plans
Fertile window choices: Supports all choices including non-PIV sex, barriers, withdrawal and emergency contraception
Type of language: Mixture of both
Hormonal contraception: Accepting of choice to use / shares evidence-based info about benefits & side effects
Pregnancy termination: Pro-choice
Tempdrop thermometer: Presents as option – use at client’s discretion
Read Your Body app: Supports use with a settings template