Kristen
Single / double-check sympto-thermal
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๐ The Well
She / her
Kristen Fernandes
Passionate charter for many years. Providing education about charting, menstrual health and effective contraception in a way thatโs evidence based. Here to serve everybody needing support around their fertility at all stages of the reproductive life. Sลuลผฤ rรณwnieลผ pomocฤ w jฤzyku polskim ๐
PROFILE
Charting specialisms: 
โฃ๏ธ
Cycle health support: Directly offers holistic health guidance, Signposts to biomedical professionals, Signposts to holistic health professionals
Client specialisms: Teens, Charters, Charters (+ partners welcome), Soon-to-be-married / married couples, Welcoming to folks with multiple partners, LGBTQ+ friendly, Trauma-informed
TEACHING
Open to clients: Yes
Teaching format: Scheduled group course, Self-paced course, Individual follow up (linked to course), Individual consults (stand-alone)
Teaching supports: Written materials, Videos, Group calls (live / recorded), Individual calls
Language(s): English, Polish
Payment options: Payment plans
VALUES
Fertile window choices: Supports all choices including non-PIV sex, barriers, withdrawal and emergency contraception
Type of language: Mixture of both women-centric & gender-inclusive
Hormonal contraception: Accepting of choice to use / shares evidence-based info about benefits & side effects
CHARTING TOOLS
Tempdrop thermometer: Presents as option – use at client’s discretion
Read Your Body app: Presents as option – use at client’s discretion
Secular
Secular plus
Spiritual
ย Religious
Online
In person
Country
Payment options available
Supports use of Read Your Body app
In training
Certified
Self-taughtย 
Fertility doula
Regular cycles
After hormonal contraception
PCOS / long / irregular
Preconception
Postpartum
Perimenopause