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Kristen

Single / double-check sympto-thermal
πŸ”† 🌐 🀝 πŸ‡΅πŸ‡± $ πŸ‘
πŸŽ“ The Well

Kristen
Single / double-check sympto-thermal
πŸ”† 🌐 πŸ‡΅πŸ‡± 🀝 $ πŸ‘
πŸŽ“ The Well

She / her
Kristen Fernandes

Passionate charter for many years. Providing education about charting, menstrual health and effective contraception in a way that’s evidence based. Here to serve everybody needing support around their fertility at all stages of the reproductive life. SΕ‚uΕΌΔ™ rΓ³wnieΕΌ pomocΔ… w jΔ™zyku polskim πŸ˜‰

PROFILE

Charting specialisms: βœ…πŸ’ŠπŸ§­πŸ€°πŸΌβ£οΈ

Cycle health support: Directly offers holistic health guidance, Signposts to biomedical professionals, Signposts to holistic health professionals

Client specialisms: Teens, Charters, Charters (+ partners welcome), Soon-to-be-married / married couples, Welcoming to folks with multiple partners, LGBTQ+ friendly, Trauma-informed

TEACHING

Open to clients: Yes

Teaching format: Scheduled group course, Self-paced course, Individual follow up (linked to course), Individual consults (stand-alone)

Teaching supports: Written materials, Videos, Group calls (live / recorded), Individual calls

Language(s): English, Polish

Payment options: Payment plans

VALUES

Fertile window choices: Supports all choices including non-PIV sex, barriers, withdrawal and emergency contraception

Type of language: Mixture of both women-centric & gender-inclusive

Hormonal contraception: Accepting of choice to use / shares evidence-based info about benefits & side effects

CHARTING TOOLS

Tempdrop thermometer: Presents as option – use at client’s discretion

Read Your Body app: Presents as option – use at client’s discretion