Mairead Suthoff

Sympto-hormonal (LH)
πŸ”† 🌐 🀝 πŸ‡ΊπŸ‡Έ $/$$

Sympto-hormonal (LH)
πŸ”† 🌐 🀝 πŸ‡ΊπŸ‡Έ $/$$

She / her
Lumina Health Services, LLC

So glad you've found me! I am a certified athletic trainer, meaning I'm an allied health professional working in sports medicine. I am also a certified FEMM instructor.

For 15 years of my life I was a competitive Irish dancer and loved every minute of it! Now I apply my athletic experience, education, and passion for women's health to my business of teaching women to chart their menstrual cycles. As an active woman, I love strength training as my primary form of exercise, as well as yoga/stretching for restorative workouts. I'm particularly fascinated with the world of cycle syncing and include education on syncing lifestyle, nutrition, self-care, and exercise to your cycle in my courses. I also have information and courses dedicated to syncing your cycle with your exercise routine!

Besides teaching privately or in a group to women & couples, I'm available for teen courses and workshops, as well as public speaking events. One of my personal goals is to teach FEMM in high schools and colleges around the country.

I believe that the human body was designed to heal itself and perform as one integrated unit. As such, I teach my courses with a restorative health mindset that everything (both internal and external) influence the health of our cycles and vice versa. By living wisely, we can support our bodies to function optimally. I hope to inspire women to choose charting as a lifestyle that will open them up to healing in every part of their lives.

Open to collaboration with other restorative reproductive health professionals.


Charting specialisms: βœ… πŸ’ŠπŸ§­ 🀰🍼❣️

Cycle health support: Signposts to biomedical professionals, Signposts to holistic health professionals

Client specialisms: Teens, Charters, Soon-to-be married / married couples


Open to clients:Β Yes

Teaching format: Scheduled group course, Self-paced course, Individual follow up (linked to course), Individual consults (stand-alone)

Teaching supports: Written materials, Videos, Group calls / talks (live only), Group calls (live / recorded), Individual calls

Language(s): English



Fertile window choices: Encourages abstinence but accepts other choices

Type of language: Women-centric

Hormonal contraception: Discourages use for religious reasons, Discourages use for health reasons

Pregnancy termination: Pro-life

Vaccines: Sceptical


Tempdrop thermometer: Not applicable – method does not include temperature

Read Your Body app: Presents as option – use at client’s discretion

Teaching framework
πŸ”† Secular
🌜 Secular plus
πŸ•ŠοΈ Spiritual
β›ͺΒ Religious

🌐 Online
🀝 In person

πŸ‡¬πŸ‡§ Country
$ Price range (more info)
πŸ‘ Payment options available
πŸ“± Supports use of Read Your Body app

πŸ“š In training
πŸŽ“ Certified
🌸 Self-taught 
πŸŽ€ Fertility doula

Charting specialisms
βœ… Regular cycles
πŸ’Š After hormonal contraception
🧭 PCOS / long / irregular
🀰 Preconception
🍼 Postpartum
❣️ Perimenopause

%d bloggers like this: