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Nina H

Double-check sympto-thermal
Sympto-hormonal (LH)
Cervical fluid / mucus-only
πŸ•ŠοΈ 🌐 🀝 πŸ‡ΊπŸ‡Έ $$$ πŸ‘ πŸ“±
πŸŽ“ Other πŸ“š FEMM πŸ“š Billings

Nina H
Double-check sympto-thermal
Sympto-hormonal (LH)
Cervical fluid / mucus-only
πŸ•ŠοΈ 🌐 🀝 πŸ‡ΊπŸ‡Έ $$$ πŸ‘ πŸ“±
πŸŽ“ Other πŸ“š FEMM πŸ“š Billings

She / her
Cycle Awareness School

Hey there, I'm Nina! I help busy women empower their menstrual cycles and reclaim their reproductive health & well-being through cycle-conscious yoga, body literacy and menstrual cycle charting.

I'm a cycle-conscious yoga teacher, body literacy educator and sexual & reproductive health educator currently teaching the double-check sympto-thermal method of fertility awareness. I will also be offering cervical mucus-only method (Billings Ovulation Method) as well as sympto-hormonal method (FEMM).

Menstrual cycle charting is an embodiment practice that supports self-healing, empowerment and liberation from hormonal birth control. I offer online self-study programs, live group courses and 1:1 private cycle coaching.

PROFILE

Charting specialisms: βœ…πŸ’ŠπŸ§­πŸ€°πŸΌβ£οΈ

Other qualifications: Birth doula, Postpartum doula, Herbalist, Health coach, Menstruality mentor, Sex educator, Yoga teacher, Personal trainer / fitness instructor

Cycle health support: Signposts to biomedical professionals, Signposts to holistic health professionals

Client specialisms: Teens, Charters, Charters (+ partners welcome), Soon-to-be-married / married couples, Welcoming to folks with multiple partners, LGBTQ+ friendly, Trauma-informed

TEACHING

Open to clients: Yes

Teaching format: Scheduled group course, Self-paced course, Individual follow up (linked to course), Individual consults (stand-alone)

Teaching supports: Written materials, Videos, Group calls / workshops (live only), Group calls (live / recorded), Individual calls, Online community group

Language(s): English

Payment options: Payment plans, Scholarships

VALUES

Fertile window choices: Supports all choices including non-PIV sex, barriers, withdrawal and emergency contraception

Type of language: Women-centric

Hormonal contraception: Accepting of choice to use / shares evidence-based info about benefits & side effects

Pregnancy termination: Pro-choice

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CHARTING TOOLS

Tempdrop thermometer: Supports use if relevant to client’s lifestyle

Read Your Body app: Supports use with a settings template