Single / double-check sympto-thermal
The Well Billings
She / her
Mindful Menstrual Cycles
I grew up in Israel and live in Cape Town, South Africa. I teach private and online fertility awareness classes in both English and Hebrew. I have charted during breastfeeding, fertile years and premenopausal years which allows me to support during the different stages of your reproductive life.
I also offer consultations on choosing the right birth control, the best eco-menstrual products for individual lifestyles and body types, help with yoni steaming.
I was certified through The Well and I'm currently working to get my certification through Billings as well.
Charting specialisms: ❣️
Cycle health support: Not applicable (doesn’t address cycle health issues)
Client specialisms: Charters, Charters (+ partners welcome), Soon-to-be-married / married couples, Welcoming to folks with multiple partners, LGBTQ+ friendly
Open to clients: Yes
Teaching format: Scheduled group course, Individual follow up (linked to course), Individual consults (stand-alone)
Teaching supports: Written materials, Videos, Group calls / workshops (live only), Group calls (live / recorded), Individual calls, Voice notes
Language(s): English, Hebrew
Payment options: Payment plans
Fertile window choices: Supports all choices including non-PIV sex, barriers, withdrawal and emergency contraception
Type of language: Mixture of both women-centric & gender-inclusive
Hormonal contraception: Discourages use for health reasons, Accepting of choice to use / shares evidence-based info about benefits & side effects
Pregnancy termination: Pro-choice
Tempdrop thermometer: Supports use if relevant to client’s lifestyle
Read Your Body app: Supports use with a settings template