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Rona

Single / double-check sympto-thermal
πŸ”† 🌐 πŸ€Β πŸ‡ΏπŸ‡¦ $ πŸ‘ πŸ“±
πŸŽ“ The Well πŸ“š Billings

Rona
Single / double-check sympto-thermal
πŸ”† 🌐🀝 πŸ‡ΏπŸ‡¦ $ πŸ‘ πŸ“±
πŸŽ“ The Well πŸ“š Billings

She / her
Mindful Menstrual Cycles

I grew up in Israel and live in Cape Town, South Africa. I teach private and online fertility awareness classes in both English and Hebrew. I have charted during breastfeeding, fertile years and premenopausal years which allows me to support during the different stages of your reproductive life.

I also offer consultations on choosing the right birth control, the best eco-menstrual products for individual lifestyles and body types, help with yoni steaming.

I was certified through The Well and I'm currently working to get my certification through Billings as well.

PROFILE

Charting specialisms: βœ…πŸ’ŠπŸ§­πŸ€°πŸΌβ£οΈ

Cycle health support: Not applicable (doesn’t address cycle health issues)

Client specialisms: Charters, Charters (+ partners welcome), Soon-to-be-married / married couples, Welcoming to folks with multiple partners, LGBTQ+ friendly

TEACHING

Open to clients: Yes

Teaching format: Scheduled group course, Individual follow up (linked to course), Individual consults (stand-alone)

Teaching supports: Written materials, Videos, Group calls / workshops (live only), Group calls (live / recorded), Individual calls, Voice notes

Language(s): English, Hebrew

Payment options: Payment plans

VALUES

Fertile window choices: Supports all choices including non-PIV sex, barriers, withdrawal and emergency contraception

Type of language: Mixture of both women-centric & gender-inclusive

Hormonal contraception: Discourages use for health reasons, Accepting of choice to use / shares evidence-based info about benefits & side effects

Pregnancy termination: Pro-choice

Vaccine: Sceptical

CHARTING TOOLS

Tempdrop thermometer: Supports use if relevant to client’s lifestyle

Read Your Body app: Supports use with a settings template