🔆 🌐 🇺🇸 $ 👐 📱
She / her
Hi, I’m Sara! I guide clients to learn menstrual cycle charting according to the Justisse Method, which promotes reproductive health management that’s natural, effective, and integrated.
My 1:1 sessions are individually tailored, but everyone can expect to master the method and improve their body literacy. I respectfully engage in discussing strategies and providing resources that support folks across the reproductive lifespan, throughout their evolution of self and charting-related needs.
I initially learned to use fertility awareness based methods for birth control after a dramatic time spent trying the pill and a copper IUD. I was delighted that charting also taught me a lot about my overall health. After years of cycle monitoring and lifestyle adjustments, I was able to switch up my charting goal and conceive with ease. I look forward to developing my ability to support postpartum charters in the very near future, after the birth of my baby in December 2021.
In addition to developing my postpartum client care, I aim to support movement enthusiasts to consider their cycle when planning exercise and recovery routines, to build upon my understanding of cycle-wise nutrition, and to continually evolve my practice to be more inclusive.
I’m located in Milwaukee, Wisconsin. I have a B.S. in graphic communications and believe in the power of design to "connect the dots." I find that this skillset enhances my ability to share information with clients in memorable, meaningful, and implementable ways.
It would be my honor to work with you!
Cycle health support: Directly offers holistic health guidance, Signposts to biomedical professionals, Signposts to holistic health professionals
Client specialisms: Charters, Charters (+ partners welcome), Soon-to-be-married / married couples
Open to clients: Yes
Teaching format: Individual consults (stand-alone)
Teaching supports: Written materials, Individual calls
Fertile window choices: Supports all choices including non-PIV sex, barriers, withdrawal and emergency contraception
Type of language: Mixture of both women-centric & gender-inclusive
Hormonal contraception: Accepting of choice to use / shares evidence-based info about benefits & side effects
Pregnancy termination: Supportive
Vaccines: Welcomes dialogue regarding vaccine decision-making and supports clients to monitor how vaccines may relate to their charting observations; does not provide research, expertise or medical advice on vaccines
Tempdrop thermometer: Supports use if relevant to client’s lifestyle
Read Your Body app: Supports use with a settings template
🌜 Secular plus
$$ Price range (info)
Payment options available
Supports use of the Read Your Body app
After hormonal contraception
PCOS / long / irregular