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Sara Beaumont

Single-check sympto-thermal
๐Ÿ”† ๐ŸŒ ๐Ÿ‡บ๐Ÿ‡ธ $ ๐Ÿ‘ ๐Ÿ“ฑ
๐ŸŽ“ Justisse

Sara Beaumont
Single-check sympto-thermal
๐Ÿ”† ๐ŸŒ ๐Ÿ‡บ๐Ÿ‡ธ $ ๐Ÿ‘ ๐Ÿ“ฑ
๐ŸŽ“ Justisse

She / her
Periflow

Hi, Iโ€™m Sara! I guide clients to learn menstrual cycle charting according to the Justisse Method, which promotes reproductive health management thatโ€™s natural, effective, and integrated.

My 1:1 sessions are individually tailored, but everyone can expect to master the method and improve their body literacy. I respectfully engage in discussing strategies and providing resources that support folks across the reproductive lifespan, throughout their evolution of self and charting-related needs.

I initially learned to use fertility awareness based methods for birth control after a dramatic time spent trying the pill and a copper IUD. I was delighted that charting also taught me a lot about my overall health. After years of cycle monitoring and lifestyle adjustments, I was able to switch up my charting goal and conceive with ease. I look forward to developing my ability to support postpartum charters in the very near future, after the birth of my baby in December 2021.

In addition to developing my postpartum client care, I aim to support movement enthusiasts to consider their cycle when planning exercise and recovery routines, to build upon my understanding of cycle-wise nutrition, and to continually evolve my practice to be more inclusive.

Iโ€™m located in Milwaukee, Wisconsin. I have a B.S. in graphic communications and believe in the power of design to "connect the dots." I find that this skillset enhances my ability to share information with clients in memorable, meaningful, and implementable ways.

It would be my honor to work with you!

PROFILE

Charting specialisms: โœ… ๐Ÿ’Š ๐Ÿคฐย 

Cycle health support: Directly offers holistic health guidance, Signposts to biomedical professionals, Signposts to holistic health professionals

Client specialisms: Charters, Charters (+ partners welcome), Soon-to-be-married / married couples

TEACHING

Open to clients: Yes

Teaching format: Individual consults (stand-alone)

Teaching supports: Written materials, Individual calls

Language(s): English

VALUES

Fertile window choices: Supports all choices including non-PIV sex, barriers, withdrawal and emergency contraception

Type of language: Mixture of both women-centric & gender-inclusive

Hormonal contraception: Accepting of choice to use / shares evidence-based info about benefits & side effects

Pregnancy termination: Supportive

Vaccines: Welcomes dialogue regarding vaccine decision-making and supports clients to monitor how vaccines may relate to their charting observations; does not provide research, expertise or medical advice on vaccines

CHARTING TOOLS

Tempdrop thermometer: Supports use if relevant to client’s lifestyle

Read Your Body app: Supports use with a settings template

Teaching framework
๐Ÿ”† Secular
๐ŸŒœย Secular plus
๐Ÿ•Š๏ธ Spiritual
โ›ช Religious

Delivery
๐ŸŒ Online
๐Ÿค In person

Other
๐Ÿ‡ฌ๐Ÿ‡ง Country
$$ Price range (info)
๐Ÿ‘ Payment options available
๐Ÿ“ฑ Supports use of the Read Your Body app

Status
๐Ÿ“š In training
๐ŸŽ“ Fully certified

Charting specialisms
โœ… Regular cycles
๐Ÿ’Š After hormonal contraception
๐Ÿงญ PCOS / long / irregular
๐Ÿคฐ Preconception
๐Ÿผ Postpartum
๐Ÿ‘ต Perimenopause