Natural Fertility Education
Follow Your Flow
Hi, I'm Sara! I've been working in the field of Complementary Medicine & Women's Health science the year 2000. I am passionate about supporting women to understand their bodies via the incredible tool that is Fertility Awareness. I offer support for both trying to achieve and avoid pregnancy...and also for women who simply want to understand their cycle for health reasons. I am a qualified Counsellor, so work with women who may have trauma surrounding their reproductive health and I also have a Masters in Women's Health Medicine, which allows me to guide women and support them to find the right care for their particular needs. I offer individual sessions/programs in Fertility Awareness and a group program called Cycle Wise Woman.
I run programs supporting women to re-connect to their innate incorruptible quality of stillness, that I always say is the number one ingredient that every woman needs in her health care plan. These programs include a practice called The Yoga of Stillness, hence the name of the program - Stillness & Cycles.
The Follow your Flow Podcast was launched in 2020 and is a much loved aspect of my work where I invite women to share their experiences and inspiring stories of change, growth and evolution in relation to their health, cycles and being a woman.
Charting specialisms: ✅ 💊 🧭 🤰 🍼 ❣️
Other qualifications: Health coach, Menstruality mentor, Counsellor & Masters of Women’s Health Medicine
Cycle health support: Directly offers holistic health guidance, Signposts to biomedical professionals, Signposts to holistic health professionals
Client specialisms: Teens, Charters, Charters (+ partners welcome), Trauma-informed
Open to clients: Yes
Teaching format: Scheduled group course, Individual consults (stand-alone)
Teaching supports: Written materials, Videos, Group calls / workshops (live only), Group calls (live / recorded), Individual calls
Payment options: Payment plans
Fertile window choices: Supports all choices including non-PIV sex, barriers, withdrawal and emergency contraception
Type of language: Women-centric
Hormonal contraception: Accepting of choice to use / shares evidence-based info about benefits & side effects
Tempdrop thermometer: Presents as option – use at client’s discretion
Read Your Body app: Supports use without a settings template
🌜 Secular plus
$$ Price range (info)
Payment options available
Supports use of the Read Your Body app
After hormonal contraception
PCOS / long / irregular