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Shireen Mirshak

Single / double-check sympto-thermal
๐ŸŒ™ ๐ŸŒ ๐Ÿ‡จ๐Ÿ‡ฆ $$$/$$ ๐Ÿ‘
๐ŸŽ“ Justisse

Shireen
Single/Double-check sympto-thermal
๐ŸŒ™๐ŸŒ ๐Ÿ‡จ๐Ÿ‡ฆ $$$/$$ ๐Ÿ‘
๐ŸŽ“ Justisse

She / her
Shireen Mirshak

I have been passionately learning about womenโ€™s health for over 15 years, seeking to better understand how things like diet, stress, sleep, movement, joy, sensuality, and confidence affect our cycles and our relationship to our cycling bodies.

Body literacy and fertility awareness are the keystones to overall health and, sadly, often the missing parts of the conversation. No one nutrition or exercise protocol is right for everyone and to assume so does us all a disservice; Every body has its own story to tell, and our menstrual cycle health directly reflects that story.

All we need to do is learn to listen.

I am a Justisse College trained Holistic Reproductive Health Practitioner and Fertility Awareness Educator, a Registered Holistic Nutritionist, Yoga and Mindfulness Teacher, and hold a Bachelors of Science in Reproductive Biology and Nutrition. I am also the creatrix of Her Mala, a line of mala jewelry made with love and inspired by the feminine.

And, above all, I am a mother. A daughter. A sister. A wife. And a friend.

In my practice I pull from this knowledge base to offer you an integrative and holistic approach to wellness. I create a safe space for my clients, free from bias or judgement, that supports reproductive freedom and body literacy.

My role is to educate & support you in making informed choices when it comes to your fertility & reproductive health, whether you are looking for a natural (and effective) birth control option, to improve your menstrual health, connect with your body on a deeper level, or achieve pregnancy.

PROFILE

Charting specialisms: โœ…ย  ๐Ÿ’Š ๐Ÿคฐย 

Other qualifications: Nutritionist, Yoga teacher

Cycle health support: Directly offers holistic health guidance, Signposts to holistic health professionals

Client specialisms:Teens, Charters, Charters (+ partners welcome), Soon-to-be-married / married couplesย couples

TEACHING

Open to clients: Yes

Teaching format: Individual follow up (linked to course), Individual consults (stand-alone)

Teaching supports: Written materials, Individual calls, Messenger app

Language(s): English

Payment options: Payment plans, scholarships

VALUES

Fertile window choices: Supports all choices including non-PIV sex, barriers, withdrawal and emergency contraception

Type of language:ย  Mixture of both women-centric & gender-inclusive

Hormonal contraception: Accepting of choice to use / shares evidence-based info about benefits & side effects

Pregnancy termination: Pro-choice

CHARTING TOOLS

Tempdrop thermometer: Presents as option – use at client’s discretion

Read Your Body app: Presents as option – use at client’s discretion

Teaching framework
๐Ÿ”† Secular
๐ŸŒœย Secular plus
๐Ÿ•Š๏ธ Spiritual
โ›ช Religious

Delivery
๐ŸŒ Online
๐Ÿค In person

Other
๐Ÿ‡ฌ๐Ÿ‡ง Country
$$ Price range (info)
๐Ÿ‘ Payment options available
๐Ÿ“ฑ Supports use of the Read Your Body app

Status
๐Ÿ“š In training
๐ŸŽ“ Fully certified

Charting specialisms
โœ… Regular cycles
๐Ÿ’Š After hormonal contraception
๐Ÿงญ PCOS / long / irregular
๐Ÿคฐ Preconception
๐Ÿผ Postpartum
๐Ÿ‘ต Perimenopause