🌙🌐 🇨🇦 $$$/$$ 👐
She / her
I have been passionately learning about women’s health for over 15 years, seeking to better understand how things like diet, stress, sleep, movement, joy, sensuality, and confidence affect our cycles and our relationship to our cycling bodies.
Body literacy and fertility awareness are the keystones to overall health and, sadly, often the missing parts of the conversation. No one nutrition or exercise protocol is right for everyone and to assume so does us all a disservice; Every body has its own story to tell, and our menstrual cycle health directly reflects that story.
All we need to do is learn to listen.
I am a Justisse College trained Holistic Reproductive Health Practitioner and Fertility Awareness Educator, a Registered Holistic Nutritionist, Yoga and Mindfulness Teacher, and hold a Bachelors of Science in Reproductive Biology and Nutrition. I am also the creatrix of Her Mala, a line of mala jewelry made with love and inspired by the feminine.
And, above all, I am a mother.
And a friend.
In my practice I pull from this knowledge base to offer you an integrative and holistic approach to wellness. I create a safe space for my clients, free from bias or judgement, that supports reproductive freedom and body literacy.
My role is to educate & support you in making informed choices when it comes to your fertility & reproductive health, whether you are looking for a natural (and effective) birth control option, to improve your menstrual health, connect with your body on a deeper level, or achieve pregnancy.
Charting specialisms: ✅ 💊 🤰
Other qualifications: Nutritionist, Yoga teacher
Cycle health support: Directly offers holistic health guidance, Signposts to holistic health professionals
Client specialisms:Teens, Charters, Charters (+ partners welcome), Soon-to-be-married / married couples couples
Open to clients: Yes
Teaching format: Individual follow up (linked to course), Individual consults (stand-alone)
Teaching supports: Written materials, Individual calls, Messenger app
Payment options: Payment plans, scholarships
Fertile window choices: Supports all choices including non-PIV sex, barriers, withdrawal and emergency contraception
Type of language: Mixture of both women-centric & gender-inclusive
Hormonal contraception: Accepting of choice to use / shares evidence-based info about benefits & side effects
Pregnancy termination: Pro-choice
Tempdrop thermometer: Presents as option – use at client’s discretion
Read Your Body app: Presents as option – use at client’s discretion
🌜 Secular plus
$$ Price range (info)
Payment options available
Supports use of the Read Your Body app
After hormonal contraception
PCOS / long / irregular