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Shireen

Single / double-check sympto-thermal
πŸŒ™ 🌐 πŸ‡¨πŸ‡¦ $$$/$$ πŸ‘
πŸŽ“ Justisse

Shireen
Single/Double-check sympto-thermal
πŸŒ™πŸŒ πŸ‡¨πŸ‡¦ $$$/$$ πŸ‘
πŸŽ“ Justisse

She / her
Shireen Mirshak

I have been passionately learning about women’s health for over 15 years, seeking to better understand how things like diet, stress, sleep, movement, joy, sensuality, and confidence affect our cycles and our relationship to our cycling bodies.

Body literacy and fertility awareness are the keystones to overall health and, sadly, often the missing parts of the conversation. No one nutrition or exercise protocol is right for everyone and to assume so does us all a disservice; Every body has its own story to tell, and our menstrual cycle health directly reflects that story.

All we need to do is learn to listen.

I am a Justisse College trained Holistic Reproductive Health Practitioner and Fertility Awareness Educator, a Registered Holistic Nutritionist, Yoga and Mindfulness Teacher, and hold a Bachelors of Science in Reproductive Biology and Nutrition. I am also the creatrix of Her Mala, a line of mala jewelry made with love and inspired by the feminine.

And, above all, I am a mother. A daughter. A sister. A wife. And a friend.

In my practice I pull from this knowledge base to offer you an integrative and holistic approach to wellness. I create a safe space for my clients, free from bias or judgement, that supports reproductive freedom and body literacy.

My role is to educate & support you in making informed choices when it comes to your fertility & reproductive health, whether you are looking for a natural (and effective) birth control option, to improve your menstrual health, connect with your body on a deeper level, or achieve pregnancy.

PROFILE

Charting specialisms: βœ…Β  πŸ’Š 🀰 

Other qualifications: Nutritionist, Yoga teacher

Cycle health support: Directly offers holistic health guidance, Signposts to holistic health professionals

Client specialisms:Teens, Charters, Charters (+ partners welcome), Soon-to-be-married / married couplesΒ couples

TEACHING

Open to clients: Yes

Teaching format: Individual follow up (linked to course), Individual consults (stand-alone)

Teaching supports: Written materials, Individual calls, Messenger app

Language(s): English

Payment options: Payment plans, scholarships

VALUES

Fertile window choices: Supports all choices including non-PIV sex, barriers, withdrawal and emergency contraception

Type of language:Β  Mixture of both women-centric & gender-inclusive

Hormonal contraception: Accepting of choice to use / shares evidence-based info about benefits & side effects

Pregnancy termination: Pro-choice

CHARTING TOOLS

Tempdrop thermometer: Presents as option – use at client’s discretion

Read Your Body app: Presents as option – use at client’s discretion

Teaching framework
πŸ”† Secular
🌜 Secular plus
πŸ•ŠοΈ Spiritual
β›ͺ Religious

Delivery
🌐 Online
🀝 In person

Other
πŸ‡¬πŸ‡§ Country
$$ Price range (info)
πŸ‘ Payment options available
πŸ“± Supports use of the Read Your Body app

Status
πŸ“š In training
πŸŽ“ Fully certified

Charting specialisms
βœ… Regular cycles
πŸ’Š After hormonal contraception
🧭 PCOS / long / irregular
🀰 Preconception
🍼 Postpartum
πŸ‘΅ Perimenopause