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Tamara

Single / double-check sympto-thermal
πŸ”† πŸŒΒ πŸ‡ΊπŸ‡Έ $$/$$$ πŸ‘ πŸ“±
πŸŽ“ The Well

Tamara
Single / double-check sympto-thermal
πŸ”† 🌐  πŸ‡ΊπŸ‡Έ $$/$$$ πŸ‘πŸ“±
πŸŽ“ The Well

She / her
Tamara Rubin

I am a passionate advocate for women and for reproductive health and wellness for all.

The decisions you make about your reproductive and sexual health are among the most important you’ll ever make. It can be an awesome and daunting undertaking. My goal is to help you understand your choices, clarify your feelings and priorities, and make decisions that you feel good about.

I am a certified Fertility Awareness and Reproductive Health Educator and an active member of the Association of Fertility Awareness Professionals (AFAP). I am also a DONA-trained doula, studied herbs for women’s health with Jon Carlson, and completed the All-Options pregnancy counseling workshop.

Before my three (now grown!) sons were born, I had a long career in educational publishing, presenting complex information in accessible and interesting ways. Now, I’m happily applying that experience to my career as a health educator.

Everyone has a right to the basic knowledge of how our reproductive systems work, but key facts and information are often missing from standard health classes and doctor’s office conversations. My mission is to empower people with the information and body awareness so often ignored or obscured in our fast-paced, high-tech culture.

Whatever your goals, whatever your age, I am here to help you make informed decisions and choices. I’m excited to meet you!

PROFILE

Charting specialisms: βœ…πŸ’ŠπŸ§­πŸ€°πŸΌβ£οΈ

Other qualifications: Birth doula

Cycle health support: Signposts to biomedical professionals, Signposts to holistic health professionals

Client specialisms: Charters, Charters (+ partners welcome), Soon-to-be-married / married couples, Welcoming to folks with multiple partners, LGBTQ+ friendly

TEACHING

Open to clients: Yes

Teaching format: Scheduled group course, Individual follow up (linked to course), Individual consults (stand-alone)

Teaching supports: Written materials, Group calls / workshops (live only), Group calls (live / recorded), Individual calls

Language(s): English

Payment options: Sliding scale

VALUES

Fertile window choices: Supports all choices including non-PIV sex, barriers, withdrawal and emergency contraception

Type of language:Β Mixture of both women-centric & gender-inclusive

Hormonal contraception: Accepting of choice to use / shares evidence-based info about benefits & side effects

CHARTING TOOLS

Tempdrop thermometer: Presents as option – use at client’s discretion

Read Your Body app: Supports use with a settings template