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Tessa

Sympto-hormonal (LH)
πŸ”† 🌐 🀝 πŸ‡ΊπŸ‡Έ $$$ πŸ‘ πŸ“±
πŸ“š FEMM

Tessa
Sympto-hormonal (LH)
πŸ”† πŸŒπŸ€πŸ‡ΊπŸ‡Έ $$$ πŸ‘ πŸ“±
πŸŽ“ FEMM

She / her
EmpowHERed Coaching

I'm a small town girl who grew up secretly fascinated with periods and pregnancy! I became a fertility awareness educator after my own charting practice helped me recognize a thyroid disorder that had been ignored by doctors for years.

My experience showed me some massive gaps in women's reproductive health and fertility care that I wanted to do something about. Now I help women and menstruators conceive naturally using fertility awareness based methods. I teach them how to identify ovulation, time sex correctly and recognize irregularities that need to be evaluated by a healthcare provider. I'm a soon-to-be FEMM Certified Instructor, so I refer my clients to restorative reproductive healthcare providers when needed to get to the root cause of infertility. I utilize my background in public health to help my clients navigate their healthcare options and advocate confidently for their needs.

I get really nerdy when I talk about cervical fluid! And nothing makes me happier than receiving a picture of a positive pregnancy test from one of my clients! I love supporting women and menstruators on their fertility journey.

In my free time, you'll find me reading personal development books, trying out a new recipe or snuggled up with my husband and dog!

PROFILE

Charting specialisms: βœ…πŸ’ŠπŸ§­πŸ€°

Other qualifications: Health coach, Menstruality mentor, Sex educator

Cycle health support: Signposts to biomedical professionals, Signposts to holistic health professionals

Client specialisms: Charters, Charters (+ partners welcome), Soon-to-be-married / married couples, Welcoming to folks with multiple partners, LGBTQ+ friendly

TEACHING

Open to clients: Yes

Teaching format: Individual consults (stand-alone)

Teaching supports: Individual calls, Online community group

Language(s): English

Payment options: Payment plans

VALUES

Fertile window choices: Supports all choices including non-PIV sex, barriers, withdrawal and emergency contraception

Type of language: Mixture of both women-centric & gender-inclusive

Hormonal contraception: Accepting of choice to use / shares evidence-based info about benefits & side effects

CHARTING TOOLS

Tempdrop thermometer: Supports use if relevant to client’s lifestyle

Read Your Body app: Supports use with a settings template